In Why Your Resolutions Don’t Stick, I reflect on my struggles with resolutions, especially around weight loss, and the deeper patterns behind them. Real change isn’t about flipping the calendar—it’s about addressing what truly matters. Tune in for honest insights and practical tips for meaningful growth this year!

#33 When Women Support Women: Why Collaboration Changes Everything
In this episode, I’m joined by my friend and the Executive Director of YWCA Duluth, Morgan Beryl, for a heartfelt and empowering conversation about leadership, belonging, and what it truly means to live your values. Morgan is one of those rare leaders who lead with heart, presence, and integrity. Today, she shares the personal journey that has shaped how she shows up for her community, her team, and herself. From growing up between South Florida and New York City to living all across the country in search of purpose and belonging, Morgan reflects on how her experiences with change, identity, and being underestimated helped her develop the courage, compassion, and clarity she now brings to her work. Together, we explore what it means to lead without ego, support other women without competition, and find your power from within, and not from a title.