In this episode, we are joined by Jennifer Jane Young to talk about managing stress and navigating emotional struggles. We get into the value of self-care, community support, and your intuition!
Takeaways:
- Managing heavy emotions and life events requires surrendering to the present moment and trusting in a higher intelligence
- Taking care of one’s nervous system is crucial for creating positive ripple effects in the world
- Practical tools like meditation, journaling, and spending time in nature can help regulate emotions and reduce stress
- Sharing vulnerabilities and connecting with others is important for processing difficult emotions and experiences
Connect with Jennifer!
Website: https://jenniferjaneyoung.com/
Facebook https://www.instagram.com/jennifer.jane.young/
Instagram: https://www.instagram.com/jenniferjaneyoung/
Start sharing your story with Hezzie Mae Publishing!
